Health+&+Physical

Health & physical This is a page for ideas to help you be healthier. You know how to eat well, get plenty of sleep and exercise regularly. At this time of year we would be beginning our cross country training at school because the races are in the first week next term. If you want to avoid the pain and do well in the event, start training gently now, and you will be much better in four weeks. Try these stretches after you finish running, they will greatly relieve the stiffness normally felt in the legs. Have a look at this ZUMBA class. It's easier than it looks! I am hoping some of you will take over teaching it to us all, class first then maybe R20 & the syndicate. ==You need to exercise becuase if you don't you will get unfitt and you might start eating unhealthy and stop eating healthy food. If you don't eat healthy your metabolisim will slow down and you will get obesity and we will get bigger and bigger.== media type="youtube" key="qsSrq3HBa7A" height="390" width="480" align="center"

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